Prenatal Workout Conversation
Prenatal Barre
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10m
Understand what to expect when working out while expecting with this comprehensive conversation on all things to avoid and to focus on during this exciting time! Grab a comfy seat and get to learning!
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Prenatal Full Body Workout!
All you need for this one is your mat, light weights, and something to hold onto! It's a great one when you are feeling eneregized and ready to work the whole body in a safe, effective, but fun way! We will be focusing on the legs, arms, glutes, core/breath connection and finishing with light car...
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prental workout 2-14-22
Get ready for a great workout for you and your growing baby! All you need is your mat, chair, and light weights! Happy exercising :)
