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Quickie Full Body Connecting Flow
15 Minute | Stretch & Flow
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12m
Enjoy this quickie stretch and flow that only requires your mat! Happy Exercising!
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Stretch & Flow / Ballet Based Stretch...
Grab a chair or something to hold onto for this standing ballet based Stretch & Flow!
Feel a stretch you never knew you could get all while calming the mind and radiating feelings of gratitude from the inside out.Happy Exercising :)
