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stretch and flow 6-11-22
15 Minute | Stretch & Flow
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16m
Grab a mat, a pen/paper and get ready to have am uplifting workout for mind and body!
Up Next in 15 Minute | Stretch & Flow
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The Short On Time Stretch & Flow!
This is the Stretch & Flow workout that is for you if you're short on time! It packs all the mantras. the stretching, and journaling into a quickie flow that you can do at anytime! Happy exercising :)
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Heart Based Stetch & Flow!
This is your quickie stretch and flow that is as much for your emotions as it is for your body! Grab your mat, and paper/pen and lets get into a deep flow for your mind, body and soul!
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Quickie Full Body Connecting Flow
Enjoy this quickie stretch and flow that only requires your mat! Happy Exercising!
