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15 Min | Stretch & Flow 01

15 Minute | Stretch & Flow • 16m

Enjoy this strengthening and toning Stretch & Flow! All you need is your mat and 15 minutes! Happy Exercising :)

Up Next in 15 Minute | Stretch & Flow

  • 15 Min | Stretch & Flow 02
    15:22
    15 Min | Stretch & Flow 02

    15 Min | Stretch & Flow 02

    Get ready to strengthen your balance and stretch out your hamstrings in this 15 minute flow. All you need is your mat! Enjoy :)

  • 15 Min | Stretch & Flow 03
    17:49
    15 Min | Stretch & Flow 03

    15 Min | Stretch & Flow 03

    I love this Ballet inspired Stretch & Flow and I know you will too! All you need is a chair and mat to get started. Enjoy :)

  • 15 Min | Stretch & Flow 04
    13:56
    15 Min | Stretch & Flow 04

    15 Min | Stretch & Flow 04

    This is an easy flowing and deep stretching inspired workout! You are going to get more limber and feel more energized. Grab your mat and enjoy :)

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