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15 Min | Stretch & Flow 03
15 Minute | Stretch & Flow
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17m
I love this Ballet inspired Stretch & Flow and I know you will too! All you need is a chair and mat to get started. Enjoy :)
Up Next in 15 Minute | Stretch & Flow
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15 Min | Stretch & Flow 04
This is an easy flowing and deep stretching inspired workout! You are going to get more limber and feel more energized. Grab your mat and enjoy :)
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15 Min | Stretch & Flow 05
This is another ballet inspired Stretch & Flow! Enjoy this surprisingly tough, but extremely effective workout. You are going to get more limber and stronger from this one. Enjoy :)
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15 Min | Stretch & Flow 06
This is an easy flowing stretching and lengthening based video. All you need is your mat to get started! Enjoy :)