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15 Min | Stretch & Flow 05
15 Minute | Stretch & Flow
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16m
This is another ballet inspired Stretch & Flow! Enjoy this surprisingly tough, but extremely effective workout. You are going to get more limber and stronger from this one. Enjoy :)
Up Next in 15 Minute | Stretch & Flow
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15 Min | Stretch & Flow 06
This is an easy flowing stretching and lengthening based video. All you need is your mat to get started! Enjoy :)
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15 Min | Stretch & Flow 07
This is a yoga inspired Stretch and Flow! All you need is your mat to get started! Enjoy and happy exercising :)
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Stretch & Flow
Give is this new flow a try and be prepared to feel revitalized mind, body, and spirit! It's a twist on the classic Stretch & Flow with added affirmations, gratitude journaling, and an easy but effective stretching flow to help you feel your very best! Grab your pen/pad and mat to get started!
