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Stretch & Flow
15 Minute | Stretch & Flow
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29m
Give is this new flow a try and be prepared to feel revitalized mind, body, and spirit! It's a twist on the classic Stretch & Flow with added affirmations, gratitude journaling, and an easy but effective stretching flow to help you feel your very best! Grab your pen/pad and mat to get started!
Up Next in 15 Minute | Stretch & Flow
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stretch and flow 12-30-21
Get excited for this pack full Stretch & Flow that will start with an affirmtaion, incorporate long stretches, and end with a gratitude journaling/yoga flow!
All you need is your mat and pen/paper to get started. Happy exercising :)
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3-15-22 stretch & flow
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stretch and flow 6-11-22
Grab a mat, a pen/paper and get ready to have am uplifting workout for mind and body!
