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stretch and flow 12-30-21
15 Minute | Stretch & Flow
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32m
Get excited for this pack full Stretch & Flow that will start with an affirmtaion, incorporate long stretches, and end with a gratitude journaling/yoga flow!
All you need is your mat and pen/paper to get started. Happy exercising :)
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stretch and flow 6-11-22
Grab a mat, a pen/paper and get ready to have am uplifting workout for mind and body!
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The Short On Time Stretch & Flow!
This is the Stretch & Flow workout that is for you if you're short on time! It packs all the mantras. the stretching, and journaling into a quickie flow that you can do at anytime! Happy exercising :)
