Up Next in 15 Minute | Stretch & Flow

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  29:39

  Stretch & Flow

  Stretch & Flow

  Give is this new flow a try and be prepared to feel revitalized mind, body, and spirit! It's a twist on the classic Stretch & Flow with added affirmations, gratitude journaling, and an easy but effective stretching flow to help you feel your very best! Grab your pen/pad and mat to get started!

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  32:47

  stretch and flow 12-30-21

  stretch and flow 12-30-21

  Get excited for this pack full Stretch & Flow that will start with an affirmtaion, incorporate long stretches, and end with a gratitude journaling/yoga flow!

  All you need is your mat and pen/paper to get started. Happy exercising :)

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  25:26

  3-15-22 stretch & flow

  3-15-22 stretch & flow