Live stream preview
Neck 7-26-22
First Aid Kit
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14m
Feeling neck pain or discomfort? This is for you! I breakdown each exercise at the start of the workout so you can take them with you and do it at your own pace; or you can stay with me while I take a full flow of the neck specific stretches. Happy exercising :)
Up Next in First Aid Kit
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Shoulder Care!
If you are in pain or looking for a deep stretch in the shoulder area, this is the workout for you!
Grab your mat and a resistance band (or towel) and lets get started!
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Wrist Specialty!
Grab a comfy seat and lets get into this exercise/healing based workout! if your wrists are feeling a little sensitive, this is definitely the one for you. Even better news? You can do this at work or on the go with no props required! Happy Exercising :)
