All you need is your mat to get the perfect stretches for your sore back! These are simple but powerful stretches that will make you feel like brand new! Happy Exercising!

All you need is your mat to get the stretch you need for those sore back side of your legs! These are simple but powerful stretches that will make all the difference. Happy exercising!

Feeling neck pain or discomfort? This is for you! I breakdown each exercise at the start of the workout so you can take them with you and do it at your own pace; or you can stay with me while I take a full flow of the neck specific stretches. Happy exercising :)

If you are in pain or looking for a deep stretch in the shoulder area, this is the workout for you!

Grab your mat and a resistance band (or towel) and lets get started!

Grab a comfy seat and lets get into this exercise/healing based workout! if your wrists are feeling a little sensitive, this is definitely the one for you. Even better news? You can do this at work or on the go with no props required! Happy Exercising :)