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Hip Flexors

First Aid Kit • 28m

Up Next in First Aid Kit

  • Neck 7-26-22
    14:35
    Neck 7-26-22

    Neck 7-26-22

    Feeling neck pain or discomfort? This is for you! I breakdown each exercise at the start of the workout so you can take them with you and do it at your own pace; or you can stay with me while I take a full flow of the neck specific stretches. Happy exercising :)

  • Shoulder Care!
    18:01
    Shoulder Care!

    Shoulder Care!

    If you are in pain or looking for a deep stretch in the shoulder area, this is the workout for you!

    Grab your mat and a resistance band (or towel) and lets get started!

  • Wrist Specialty!
    09:10
    Wrist Specialty!

    Wrist Specialty!

    Grab a comfy seat and lets get into this exercise/healing based workout! if your wrists are feeling a little sensitive, this is definitely the one for you. Even better news? You can do this at work or on the go with no props required! Happy Exercising :)

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