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Shoulder Care!

First Aid Kit • 18m

If you are in pain or looking for a deep stretch in the shoulder area, this is the workout for you!

Grab your mat and a resistance band (or towel) and lets get started!

Up Next in First Aid Kit

  • Wrist Specialty!
    09:10
    Wrist Specialty!

    Wrist Specialty!

    Grab a comfy seat and lets get into this exercise/healing based workout! if your wrists are feeling a little sensitive, this is definitely the one for you. Even better news? You can do this at work or on the go with no props required! Happy Exercising :)

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