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Back stretches

First Aid Kit • 25m

Up Next in First Aid Kit

  • First Aid Kit - Hamstrings

    All you need is your mat to get the stretch you need for those sore back side of your legs! These are simple but powerful stretches that will make all the difference. Happy exercising!

  • Neck 7-26-22

    Feeling neck pain or discomfort? This is for you! I breakdown each exercise at the start of the workout so you can take them with you and do it at your own pace; or you can stay with me while I take a full flow of the neck specific stretches. Happy exercising :)