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First Aid Kit - Hamstrings
First Aid Kit
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19m
All you need is your mat to get the stretch you need for those sore back side of your legs! These are simple but powerful stretches that will make all the difference. Happy exercising!
Up Next in First Aid Kit
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Hip Flexors
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Neck 7-26-22
Feeling neck pain or discomfort? This is for you! I breakdown each exercise at the start of the workout so you can take them with you and do it at your own pace; or you can stay with me while I take a full flow of the neck specific stretches. Happy exercising :)
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Shoulder Care!
If you are in pain or looking for a deep stretch in the shoulder area, this is the workout for you!
Grab your mat and a resistance band (or towel) and lets get started!